Being kind to myself

Today I’ve taken time to do something I haven’t done for a long time and have been kind to me. I blogged last year about my life eventsĀ and how I wasn’t really okay. But I got less okay and at the beginning of December my GP signed me off for a month due to the…

It’s okay not to be okay

So, it’s no secret that I’ve had a tough time this year. But one of the things I’ve learnt is that it’s okay not to be okay sometimes. It’s coming up for nearly three months after the death of my mum and it’s not getting any easier. But the fact I’m sad about it is…

Falling out of love with my Happiness Planner

You may remember me posting some time ago about how I was trying out a Happiness Planner to help me to be more mindful and record my thoughts and feelings.  I completed my first 100 day planner in early July and found that it really helped. This 100 day period covered the time immediately after the death…